Garden Workout Portrait

Create an understated vertical fitness photograph of an adult woman preparing for a workout in a garden. She kneels upright on a black exercise mat and gathers her dark hair into a ponytail with both hands. Dress her in a dusty rose sports top and matching full-length, high-waisted leggings. Keep her expression focused and the pose natural. Frame her against a green lawn and dense shrubs with a little overcast sky visible. Use soft, even outdoor light, realistic skin and fabric texture, and a slightly elevated camera position. The result should feel like a candid moment before an exercise session.